In episode #2 of the Craig Leonard Fitness Podcast I cover how to achieve what is known as the “holy grail” of body transformations: How to build muscle while losing fat.
Here is a quick list of the topics I cover in this podcast:
- Determining your caloric needs for building muscle and losing fat at the same time
- The macronutrient profile that is most beneficial for losing fat and building muscle simultaneously
- How to train to build muscle while losing fat
- Whether or not you need to worry about cardio when building muscle while losing body fat is the goal
- How to measure fat loss and muscle gain to track your progress
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