Craig Leonard

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Podcast Episode #2: How to Build Muscle While Burning Fat

Craig Leonard January 25, 2014
Podcast Episode #2 - How To Build Muscle While Burning Fat

In episode #2 of the Craig Leonard Fitness Podcast I cover how to achieve what is known as the “holy grail” of body transformations: How to build muscle while losing fat.

Here is a quick list of the topics I cover in this podcast:

  • Determining your caloric needs for building muscle and losing fat at the same time
  • The macronutrient profile that is most beneficial for losing fat and building muscle simultaneously
  • How to train to build muscle while losing fat
  • Whether or not you need to worry about cardio when building muscle while losing body fat is the goal
  • How to measure fat loss and muscle gain to track your progress

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