Craig Leonard

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Podcast Episode #1: Overcoming and Eliminating Fat Loss Plateaus

Craig Leonard January 11, 2014

In this first episode of the Craig Leonard Fitness Podcast I discuss fat loss plateaus:

  • What causes fat loss plateaus
  • How to overcome them
  • Why fat loss plateaus aren’t as big of a deal as most people make them out to be

Referenced or Related Links:

Every Seven Days Fat Loss

My Fitness Pal – Best Calorie Tracking App

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  1. Wendy Nichols January 12, 2014 at 9:36 am

    OMG! My favourite trainer and mentor has just made my day!! Now I can listen as I workout, too. Well done, Craig – hope it’s a roaring success. Look forward to downloading from itunes as soon as they’re available!

    By the way – just had a measured belly-circumference loss of 1.1 cm in a week! It’s working!!!

    • Craig Leonard January 12, 2014 at 7:37 pm

      Thanks Wendy! Your support is appreciated more than you know and I’m glad to see that you’re continuing to be rewarded for your hard work and dedication.

      A 1.1 cm loss in stomach fat is great improvement, especially considering how far you’ve already come. Keep it up and you’ll have that sexy six pack before you know it.

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