Now that I’ve finally updated everyone on the results of my competition weekend, there is something I need to come clean with you about. I debated whether I should write about this or not out of fear that it may tarnish [...]
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Do you ever procrastinate taking action on the tasks you know you ought to be tackling? Of course you do. We all procrastinate at times. Procrastination wastes time, limits our potential, increases stress, keeps us from continuously improving, and is a [...]
Oh my goodness! It has been forever since I’ve posted; At least that’s what it feels like because so much has happened since then. The last time I checked in I was three weeks out from my first physique competition. [...]
You probably didn’t even realize it, but if you’re using a pre-workout supplement it’s highly likely that you’re giving your body a dose of beta-alanine every time you drink it down. A couple months back a good friend of mine gave [...]
Did you realize that you’re 100% unique? And did you know that there are aspects about your God-given talents and life experiences that put you in a position to have a certain kind of positive impact on the world that [...]
I can’t believe I am now just over 3 weeks away from stepping on stage at my first physique competition! In about three short weeks I’ll be strutting my stuff in front of hundreds of people – and, of course, the judges. As of [...]
One of the things I love about researching fitness and health related materials is that there are new discoveries being made on a daily basis regarding how our bodies benefit from nutrition and exercise. Reading about these discoveries always gives [...]
When I began my fitness journey about 4 years ago, I was overweight, depressed, lacked energy, and didn’t know who I was anymore. Then I began losing weight and started feeling good about myself again. The more toned I became [...]
As I was writing about my terrible gym experience on chest day the other day, it got me thinking about how crazy and impressive our bodies are. Specifically, that our bodies are capable of achieving progress even if we don’t [...]