Craig Leonard

Enter your e-mail address below and I'll immediately send over your copy of my e-book, Round The Clock Fat Loss, containing my extremely simple approach to fat loss that will have your excess fat melting off your body 24 hours a day... Free for my readers ONLY.

I will never share or sell your information. You can unsubscribe at any time.

Life Is Like Barbell Squats

Life’s Struggles Are Like Barbell Squats

Now that I’ve finally updated everyone on the results of my competition weekend, there is something I need to come clean with you about. I debated whether I should write about this or not out of fear that it may tarnish [...]

May 25, 2016 Motivational
Putting An End To Procrastination

It’s Time To Stop Procrastinating

Do you ever procrastinate taking action on the tasks you know you ought to be tackling? Of course you do. We all procrastinate at times. Procrastination wastes time, limits our potential, increases stress, keeps us from continuously improving, and is a [...]

May 23, 2016 Motivational, Podcasts
Amber's Results Are In

The Results Are In: Amber’s Post-Competition Update

Oh my goodness! It has been forever since I’ve posted; At least that’s what it feels like because so much has happened since then. The last time I checked in I was three weeks out from my first physique competition. [...]

May 18, 2016 Amber's Physique Competition Journey, Weighing In With Coach Amber
Beta Alanine - Pre Workout Ingredient

Beta-Alanine: Does Your Pre-Workout Supplement Have It?

You probably didn’t even realize it, but if you’re using a pre-workout supplement it’s highly likely that you’re giving your body a dose of beta-alanine every time you drink it down. A couple months back a good friend of mine gave [...]

May 13, 2016 Supplementation
What Makes Me Different

What Makes You Different Makes You Valuable To Others

Did you realize that you’re 100% unique? And did you know that there are aspects about your God-given talents and life experiences that put you in a position to have a certain kind of positive impact on the world that [...]

May 7, 2016 Podcasts
3 Weeks Before Female Physique Competition

Progress Pics… Just 3 Weeks Until Competition Day

I can’t believe I am now just over 3 weeks away from stepping on stage at my first physique competition! In about three short weeks I’ll be strutting my stuff in front of hundreds of people – and, of course, the judges. As of [...]

March 24, 2016 Amber's Physique Competition Journey
Episode 13 - It All Starts With Calories

It All Starts With Calories (Podcast)

It’s no surprise that I have an affinity for exploring some of the darkest recesses in the universe of nutrition. It seems I can’t learn enough about how the food we eat can effect our health and physical appearance. I [...]

March 18, 2016 Podcasts
Exercise Shrinks Tumors and Fights Cancer

Exercise Shrinks Tumors and Fights Cancer, Research Shows

One of the things I love about researching fitness and health related materials is that there are new discoveries being made on a daily basis regarding how our bodies benefit from nutrition and exercise. Reading about these discoveries always gives [...]

March 17, 2016 Exercise
Think Positive and Stay True to Yourself

Think Positive and Stay True To Yourself

When I began my fitness journey about 4 years ago, I was overweight, depressed, lacked energy, and didn’t know who I was anymore. Then I began losing weight and started feeling good about myself again. The more toned I became [...]

March 17, 2016 Weighing In With Coach Amber
Is Carbonated Water Healthy for You - Health and Fitness Blog

Is Carbonated Water Healthy to Drink?

After seeing some of her coworkers regularly drinking club soda (i.e. carbonated water) my wife texted me to ask if it’s a healthy thing to be drinking. If you’ve ever wondered the same thing, you can thank my incredible wife [...]

March 13, 2016 Healthy Living
Chest Day When It's Supposed To Be Rest Day

It’s Chest Day, But I Feel Like It’s Supposed To Be Rest Day

As I was writing about my terrible gym experience on chest day the other day, it got me thinking about how crazy and impressive our bodies are. Specifically, that our bodies are capable of achieving progress even if we don’t [...]

March 12, 2016 Weighing In With Coach Amber
No Workout Is A Wasted Workout

No Workout Is A Wasted Workout

I’m not sure if it’s the rainy weather we are having, or the lack of food in my diet catching up to me, but I have been so tired this week! Maybe it was all the extra carbs I gorged [...]

March 10, 2016 Motivational